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Ukuntu ari byiza Kurya imineke buri munsi

Imbuto buri munsi zituma wigiza umuganga kure yawe ariko se bigenda gute? Waba wongeyeho ibinyampeke byawe bya mu gitondo cyangwa ugafata kimwe kugirango wongere imyitozo, abantu benshi bahora babinjiza mumirire yabo buri munsi. Ariko abantu bamwe nabo birinda. None se ni byiza kubarya buri munsi? Lauren Manaker, wanditse inzobere mu by’imirire, yuzuza ibintu byose dukeneye kumenya ku bijyanye no kurya imineke.

Icyambere, reka tugere kumirire. Igitoki kimwe giciriritse, nk’uko USDA ibivuga, ifite karori zigera kuri 105, karbasi 27, garama 14 z’isukari, fibre garama 5, na mg 422 za potasiyumu. Nisoko nziza yintungamubiri nka vitamine C, vitamine B6, na electrolytite, harimo magnesium, sodium, kandi byanze bikunze potasiyumu.

Manaker ati: “Bigaragara ko 90% by’Abanyamerika batarya buri munsi imbuto n’imboga basabwa. Rero, niba umuntu ashaka kurya umuneke buri munsi, ibyo bishobora kuba akamenyero gakomeye ko kwinjira kugirango tubone imbuto zimwe.”

Ariko ibitoki ntibishobora kuba amahitamo meza ya buri munsi kuri buri wese. Yavuze ko badashobora kuba amahitamo meza ku bakurikiza indyo yuzuye ya potasiyumu cyangwa ababona isukari nyinshi mu maraso nyuma yo kurya.

Igitoki gifite karubone ndetse n’isukari, bitera kwibaza niba ari ibiryo byiza ku bantu barwaye diyabete. Ariko nk’uko Harvard T.H. Chan School of Health Public, karbike mu bitoki ni ibinyamisogwe birwanya umubiri, bisa na fibre, kandi birekura glucose nkeya mu maraso.

Usibye ibirimo karibone, ibitoki bizwiho potasiyumu, electrolyte y’ingenzi mu mikorere ya selile n’imitsi ndetse n’ubuzima bw’umutima. Potasiyumu na sodiumi bikorana kandi bigomba kuba muburinganire. Hyperkalemia ibaho mugihe potasiyumu y’amaraso yawe iri hejuru cyane, nubwo nkuko bivugwa na Clinic ya Cleveland, ibi bingana na 2 kugeza kuri 3% byabatuye Amerika.

Manaker ati: “Ku muntu muri rusange ufite ubuzima bwiza, ntibishoboka ko umuntu arwara hyperkalemia mu kurya igitoki kimwe ku munsi, cyane cyane niba ibiryo byabo bisigaye bidahagije cyane mu biribwa bikungahaye kuri potasiyumu”.

Yego rero, imineke ku munsi birashoboka cyane. Ariko ibi biterwa n’ubuzima bwawe n’imirire yawe. Muri rusange, Manaker arasaba abantu kurya imbuto n’imboga zitandukanye. “Nubwo kurya igitoki buri munsi atari bibi ku bantu benshi, bishobora kuba byiza kurya imbuto zitandukanye, ibitoki bikaminjagira mu kuzunguruka.”

Yongeraho ko ingano y’imineke umuntu ashobora kurya ku munsi biterwa n’ibiryo byabo bya buri munsi. Ku muntu ufite igifu gishobora gusa ibitoki byo mu gifu, yavuze ko kugira byinshi birenze byemewe. Ariko ku barya ibitoki byinshi hejuru y ‘ubwinshi bw’ibiryo bikungahaye kuri karubone, yavuze ko bishoboka ko atari igitekerezo cyiza.

Nkuko babivuga, byinshi mubintu byose, ndetse n’imbuto bishobora kugira ingaruka mbi, kandi n’ibyiza guhitamo igikwiriye.

@Rebero.co.rw

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